Yes it is. We have female and male members.

No. Many members do not go into the ring and spar. Sparring is not a requirement to get a good workout. Sparring is optional and is done only under the supervision of a trainer.

For first timers, nothing everything is provided. If you decided to continue training you will need to purchase your own wraps. Hand wraps and gloves can be bought at the gym.

We do not have any age restrictions. We have members who are pre-teens and members in their fifties.

Whatever you are comfortable training in. What you would wear if you went for a run or  to do a circuit at gym.