MONDAY

TUESDAY

WED

THURS

FRI

SAT

08:15

Boxercise

 

 Boxercise

 

Boxercise

 

09:00

 

 

 

 

 

Boxercise

17:30

 

 

 

 

 

17:45

Boxercise

Boxercise

Boxercise

Boxercise

 

 

18:30

Boxercise

Boxercise

Boxercise

Boxercise

 

 

19:15

 

 

 

 

 

 

 

Boxercise

45 minutes non contact boxing workout. Skipping, Shadow Boxing, Punch bags, Floor work

Mixed class.

 

(13 years +)

 

R 80 p/class or R 480 p/month. Adults

R 60 p/class or R 380 p/month. u/18 years

 

 

 

 

 

 

Casual Training

 

Gym opens @ 05:30 everyday till 19:30

Come do your own thing

R350 p/month

 

(8 years +)