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MONDAY |
TUESDAY |
WED |
THURS |
FRI |
SAT |
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08:15 |
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09:00 |
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17:30 |
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17:45 |
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18:30 |
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19:15 |
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Boxercise |
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45 minutes non contact boxing workout. Skipping, Shadow Boxing, Punch bags, Floor work |
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Mixed class. |
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(13 years +) |
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R 80 p/class or R 480 p/month. Adults |
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R 60 p/class or R 380 p/month. u/18 years |
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Casual Training |
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Gym opens @ 05:30 everyday till 19:30 |
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Come do your own thing |
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R350 p/month |
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(8 years +) |
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