Top Box Gymnasium

Round for Round. . Pound for Pound. . Toughest Workout In Town

ABSOLUTE AFFORDABLE RATES

Train as much as you want
40 Classes
to choose from a month

ONLY R550.00!
Per Month

or

R100.00
Per Class

Consumer Warning!
Boxing Fitness Can Be Addictive!

NO CONTRACTS - NO REFUNDS

SUMMER CLASSES TUESDAY AND THURSDAY 06:15


Learn	Benefits
Wrapping Hands Stance / Footwork Defensive Manoeuvres Rhythm / Coordination Punch Combinations How to jump Rope How to hit Heavy Bags How to hit Focus Mitts Reaction & counter punching Self-defense Techniques	Increased Speed Increase upper & lower body strength Better balance, footwork & coordination Substantial increase in cardiovascular endurance & stamina Relief from stress Unique total body workout Increase confidence & self-esteem
All equipment supplied by Top Box. We recommend you have your own Hand wraps, Mouthpiece and Boxing Gloves which are available from us or Title Boxing Please arrive 10 minutes early. Bring a towel, water and dress to sweat! NO Contracts - NO Refunds